Timetable
| Monday |
| 07.30am - 09.00am | Ladies Only |
| 09.00am - 11.30am | Mixed Session |
| 11:30am - 03:00pm | Ladies Only |
03.00pm - 08.00pm
| Mixed Session |
| Tuesday |
| 08.00am - 09.00am | Ladies Only |
| 09.00am - 11.30am | Mixed Session |
| 11:30am - 09:00pm | Ladies Only |
| Wednesday |
| 08.00am - 12.00pm | Ladies Only |
| 12:00pm - 03:00pm | Mixed Session |
| 03.00pm - 08.00pm | Ladies Only |
| Thursday |
| 08.00am - 10.30am | Mixed Session |
| 10.30am - 09.00pm | Ladies Only |
| Friday |
| 08.00am - 09.00am | Ladies Only |
| 09.00am - 11.30am | Mixed Session |
| 11:30am - 03:00pm | Ladies Only |
| 03.00pm - 05.00pm | Mixed Session |
| 05.00pm - 08.00pm | Ladies Only |
| Saturday |
| 08.30am - 12.00pm | Ladies Only |
12.00pm - 02.30pm
| Mixed Session |
| Sunday |
| 08.30am - 12.00pm | Ladies Only |
| 12.00am - 02.30pm | Mixed Session |
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