The Equipment

The FeelGood Factory uses Shapemaster equipment which is renowned for its ease of use and producing great results for its users. 

Waist Away

Double waist twist exercises the lower back, abdominals and waist.             

 

 

Side Bend Stepper

Side Bends and alternate step action exercises the waist, abdominals, arms, shoulders, legs, buttocks and lower back.

 

Chest and Legs

Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist. 

 

Fly's and Thighs

Pec dec, reverse fly, thigh abduction and adduction exercises the upper back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs.

 

Tummy Crunch

Sit up, knees to chest, torso extensions exercises the abdominals, lower back, buttocks, legs, hips and waist.                  

 

Seated Climber

Alternate lat pull down, shoulder press & leg step exercises the shoulders, arms, upper back, legs, waist and abdominals.

 

 

 

Fly's and Thighs 2

Firms the inner and outer thighs trimming and improving hip mobility - simultaneously shaping the chest, shoulders and upper back.                   

 

Tummy Crunch 2

Gently firms and flattens the entire abdominal group of muscles while straightening the lower back, mobilising hips, knees and tightening the buttocks.

 

Posture Pullover

The moving pad gently lifts the ribcage helping the chest to expand, improving breathing and posture.                       

 

Waist Away 2

A superb exercise to create a firm, narrow waistline, firm flat abdominals and adds strength and flexibility to the lower back.

 

Hipster

Gently tones and firms hips, buttocks, lower back and legs.            

 

 

Bums and Tums

Tones and flattens the buttocks, hips, and tummy.

 

 

 

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