The FeelGood Factory uses Shapemaster equipment
For many people the effects of getting older can often be simple daily tasks becoming more difficult to perform, such as getting out of the bath and reaching the top shelf in the kitchen.
For some it can also be a loss of strength and balance that can result in a fall, which can often then have an immediate and severe impact on mobility, independence and confidence.
Despite the fact that we try to remain as active as possible as we age, the majority of exercise such as walking, gardening or using a conventional gym, will only target select muscle groups, meaning other areas of the body can often weaken. Core Strength is often one of the main areas to weaken as we age, as it is often the least exercised, which can impact heavily on everything from balance to bladder control.
Shapemaster's Easytone range has been specially developed to offer a 36 minute circuit that exercises, stimulates and strengthens all the major muscle groups in the body, including the core. It is a far safer form of exercising than traditional fitness equipment and provides a multitude of benefits, from improving general strength and flexibility, so users can reach that top shelf again, to improving bone density, circulation and muscle tone.
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From studies done we have found the main benefits to be better balance, leading to fewer falls, better posture and increased bone mineral content.
Dr Ron Butterly, Leeds Metropolitan University